STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Manage stress. C